I have gained a lot in my life-good marks, good friends, desired job, exceptionally curious and easy going miraculous baby boy, last and also the most is baby fat after a c-section. Before baby, despite the hectic schedules I never missed my daily yoga routine. Undoubtedly this new mom had so much potential and time to achieve the fitness obsession. Things have not remained same. Now I’m heavier. Being a part of busy society, being not able to continue my fitness regimen the size of my tummy and the size of my baby both developing in a proportional way. After the miracle job of giving birth to little being one new struggle was in front of me- to lose the post-c-section pooch.
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Also after getting the biggest version of myself, I felt like I need to explain to everyone, I was actually skinny. I got heavier because of c-section, busy working schedule and having no time to follow calming yoga routine. My confidence got scattered.
During post pregnancy days I have realized post-baby and especially after c-section, you need an extra care and dedication to get your body back into pre-baby shape. Initially, it appeared impossible to lose the post-c-section pooch but after the talk to my doctor and with the support of my family, I have started my exercise regimen again which typically means losing a few pounds.
This post is designed for all new mommas and for all those who want to make fitness a habit. There are several key components to making this happen.
We all are busy and we all have the same amount of time – 24 hours. But only a few people listen to their body. A single strong push with no excuse and you’re more likely to get back into shape. The peak demand to get your body back into shape is to put the fitness on higher priority. If you can’t make it a priority then add fitness to your rituals and routines as they repeat over and over again and also much easier to follow through. Build an exercise habit, repeat it and also stick on it.
It the small steps that ultimately climb mountains. This is the thumb rule that can help you lose weight in a big way. Make an easy, baby-steps fitness routine that you can follow even when you are in low mode or even when your excuses can’t beat it. It’s not that only 180-degree steps will give you big results.
Hiring a personal trainer is the best way to start taking steps towards fit and healthy lifestyle. Believe me, just one or two sessions with a trainer can be so beneficial and aftermaths will surely surprise you.
But it is also not a compulsion to go to a gym or buy heavy pieces of equipment. Make a rigid plan of easy-to-go-activities that you can enjoy and do regardless of the weather, place, or time of day. We all can devote some time to weight lifting, walking, running, tennis, cycling, and aerobics classes. These small and easiest activities are most helpful to make a leaner, healthier you. Walk with a pedometer and walk the dog are my ways, what’s yours?
Apart from choosing and following moderate regular exercises, a right and balanced meal plan are also very important to maintain optimum health. Keep this in mind when you’re setting your nutritional goals. Make sure your nutritional goals are met with the proper serving of fruit- vegetables, grains, protein, and dairy.
Success is a subject of long-term and cumulative and also you need to be doing better over time. So do it, continue it. And if you hold your predefined fitness loop consistently, success doesn’t seem so far away.
Always remember it’s much easier to do a new habit than it is to stop a habit. So Lets start new January with new fitness habit and stop seeing you being any other dull or fluffy way!
I am sure after reading the article you must resign yourself to being big for the rest of your life. If it’s so, share your thoughts and views with me and if there is something I missed out on making a fitness habit, share that too.
“Note: This article is written as a part of Gympik Fit-A-Thon contest and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. Gympik is not responsible for any kind of infringement caused.”