Being pregnant is one of the most magical times in a woman’s life. It becomes even more so if you had been trying to conceive for some time and then you find out that you are expecting your little bundle of joy. The wait for the next nine months becomes a journey like none other, having both its ups and downs. To have a healthy pregnancy, it is absolutely necessary that one finds out all the facts related to their pregnancy as early as possible.
.It is a well-known fact that the first trimester of any pregnancy is the most important one as not only is it a period of major development of your fetus, but there will be major physical and emotional changes within you as a woman as well. As your body prepares to make space to house its new addition, it is absolutely important that you start off the first trimester on the right foot.
First Three Months of Pregnancy: What you need to know and to do?
1. Ascertaining the Pregnancy
The first step to this would, of course, involve getting a proper medical test done to confirm the pregnancy. While some women realize immediately that they are pregnant, many do not come to know of it until they hit at least four to five weeks.
2. Dealing with the Physical Changes
One of the most dramatic early signs of pregnancy that hit almost immediately into the first trimester is that of fatigue. As the body starts changing to develop the fetus, what you need to realize also is that your body is working overtime. You will most likely feel like you are exhausted all the time. It’s perfectly normal to feel like you are never able to catch enough sleep. Don’t be alarmed. During the first trimester, doctors advise for plenty of rest and to just take it easy. The housework and other works can wait a while as you take care of yourself and the developing baby inside you. Each pregnancy is different so physical changes or early signs of pregnancy can be different in each case. If you’re looking for some sure signs of being pregnant then click this post of EARLY PREGNANCY SIGNS AND SYMPTOMS.
3. Nausea or Morning Sickness – Seeking Help when Needed
For the majority of women, morning sickness or nausea is a constant fixture during the first trimester. For some, it continues during the entire pregnancy period. While it is called as morning sickness, it is only when the first trimester begins that you come to realize how truly mismatched the name is as you can become nauseous at any time of the day during pregnancy. If your nausea or vomiting becomes severe, it is best to consult your doctor and get help immediately as otherwise you and your child might be at a risk to absorb any nutrition that is going into the body. Also, if at any stage of your first trimester you feel that something is not quite right, it is advisable to get it checked out from your doctor immediately. Better to be safe and sure rather than have a doubt weigh down on your mind.
Read Next: Is Your Baby Getting Enough Breast Milk?
4. Incorporating Lifestyle Changes
Apart from the physical changes that your body undergoes, you have to keep in mind that there are also many lifestyle changes that have to be incorporated during the first trimester itself. Most important of all should be getting to know what foods and medicines you need to avoid. There might be some food items that make you particularly nauseous, so it would be a good idea to avoid them. Furthermore, many medicines have a side effect on the growing fetus during not just the first trimester, but also during your entire pregnancy. It is a good idea to start avoiding or reduce your caffeine intake..
5. Stop Intake of Caffeine, Alcohol, and Smoking
You also need to stop consuming alcohol and smoking if in case you are in the habit as several studies have shown that these have a long-term impact on the developing fetus. It might surprise you to know that caffeine is not just present in your morning cup of coffee but also in chocolate, energy drinks and in tea as well.
6. Wrapping up the First Trimester Safely
In many cultures around the world, the news of pregnancy is in fact not even shared with friends and relatives till the first trimester is over and done with as it is generally viewed that during this time, the fetus is very delicate and needs to be protected at all costs.
By the end of the first trimester, your baby’s organs, limbs, bones, muscles and sex organs would have been formed completely. Therefore, as you can see, the first trimester is an extremely important phase of your pregnancy that requires you to take utmost care of yourself and your little bundle of joy.
So all the wonderful moms-to-be out there enjoy your time and also take care yourself to have a problem-free pregnancy !! You must have some tips to follow when you’re a mom-on-the-go, share with me through comments.
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