Vomiting during pregnancy is one of the common discomforts for an expectant mom. Nausea and vomiting, these early signs and symptoms of pregnancy can turn your health into worse if happen every day. However, it doesn’t pose a health threat to the mom and the baby until an expectant woman face potentially risky condition. Nausea and vomiting remain during the first trimester of pregnancy, but some women may have it longer.
The exact cause of this unpleasant sign of pregnancy is still not identified. However, it might be related to hormonal changes that occur during pregnancy. Constant vomiting in pregnancy can be a major sign of concern as it can prevent a tot from getting the nutrients she needs to grow. This unpleasant symptom can be easily relief with simple and quick home remedies and a few daily life changes.
How to stop Vomiting during Pregnancy
What could be best natural way than water? Water is a best natural method to deal with vomiting during pregnancy. An expectant woman should drink water at regular intervals throughout the day. Water not only helps deal with vomiting, morning sickness in pregnancy but also prevents dehydration and keeps your amniotic fluid at a decent level.
Due to the calming effect, Ginger is best natural medicine to reduce nausea, morning sickness or vomiting during pregnancy. The fresh aroma of ginger can help you get over the vomiting sensation. Its antispasmodic properties help in relaxation of the muscles of intestines. You can take a ginger candy or eat a piece of ginger when you feel nauseous.
Read More: How to Wrap up First Trimester Safely?
Peppermint is very helpful to reduce nausea, vomiting, and motion sickness and increase digestion. Due to the menthol, it has distinct odor and flavor that helps in calming down the muscles of stomach and intestines.
Consuming lemon juice daily can give relief from nausea and vomiting during pregnancy. You get the benefits of various minerals whenever you drink lemon juice.
Ever wondered why candy-coated fennel seeds are served at the end of the meal? It sounds very healthy and easily available everywhere in India. Fennel seeds help to overcome gas, cramps, acid indigestions, and many other digestive tract problems. It is also very good for expectant women. Fennel seeds can provide quick relief from nausea and vomiting. Chew some fennel seeds whenever you feel nauseous.
Eat kiwis whenever you feel nauseous. It is most effective natural home remedy to remove morning sickness in pregnancy.
Clove provides safe and effective relief for vomiting and nausea during pregnancy. Is it safe to eat clove during pregnancy? Yes, it is perfectly safe during pregnancy.
Tips to Prevent Vomiting during Pregnancy
- Don’t starve as well as don’t overeat. Make sure you’re having small snacks at least every two hours.
- Don’t lie down immediately after meals.
- Avoid anything too spicy, fatty, or fried.
- Stay hydrated.
- Don’t get up quickly and immediately after waking up as it might make nausea worse.
- Moms-to-be should spend at least eight hours in bed each night.
- Avoid strong odors and other triggers.
Consult a Doctor if these Early Signs and Symptoms of Pregnancy are not controlled
However vomiting, nausea and morning sickness during pregnancy are harmless but with uncontrolled vomiting, you may need to consult a doctor. Make an appointment with your doctor if it is accompanied by other warning signs, such as:
- Chest pain.
- Weight loss.
- Severe abdominal pain or cramping.
- High fever and stiff neck.
- Fecal material or fecal odor in the vomit.
- Rectal bleeding.
Vomiting is very normal yet uncomfortable first signs and symptoms of pregnancy. However, it usually resolves itself within first three months. All these home remedies will swipe away your nausea and vomiting problems easily and instantly.