First and Best Baby Food after Six Months- Bumpnmum






Why Infants need Solid Foods at 6 Months?

For about the initial six months of life, newborn catches iron from breastfeeding or formula feed and from their own body which they stocked during pregnancy time. As your baby develops breastfeed or formula feed alone just isn’t enough for her. Even the stocked iron also goes down as the baby develops. Thus after completing six months breastfeed or formula feed alone just isn’t enough for most babies.

Even introducing baby food after 6 months, keep continue to breastfeed to your kid at least for the first 12 months and, after that, as desired by mother and baby. Milk feeds are very important for infant’s growth and development.


According to the health organizations, it is a good choice to wait and start solid foods after 6 Months.


Introducing Solids Chart: Is your Baby ready for them?

Solid foods in addition to breast milk or infant formula play a vital role in baby’s development.

[Click here to know your baby is ready for solid foods].


What are the Advantages of wait and give Baby Food after 6 Months?

Solid feeds involve risks which every parent should understand before feeding their babies solid food.  Correct feeding time is determined by signs of readiness shown by the baby. Solids are important and wait is even much better. So don’t rush and start baby food only after six months. Why waiting is a good choice, reasons are clipped here:


Immature filter Process

For about the first six months, the intestine system of the baby is not developed properly and IGA production is also quite low. IGA is a protein immunoglobulin secret with a well-matured filter system. It protects intestine and prevents potentially harmful allergens from entering your baby’s a bloodstream. Baby’s filter system requires at least 6-7 months getting mature and screening out harmful substances.

Decreases rate of Anemia

Exclusive breastfeeding at least seven months delivers plenty of benefits to your infant:-

  • Reduces the chances of anemia
  • Baby catches greatest immunity power
  • Develops good bacteria that protect the baby’s gut
  • Decrease the risk of gastrointestinal infection and respiratory infection such as pneumonia
Decreases Obesity risks in Infants

Solids sooner than 6 months can introduce the higher risk of obesity and diabetes. They can also receive more body fat when they become adolescents and adults. So introduce solids chart only after 6 months.

Breast milk or Formula is more nutritious

According to the study, solids are not an alternate of breast milk or formula feed. Solid foods carry low nutrition value and high calories. It can increase the risk of obesity, allergies, diabetes, celiac disease and other health problems.  Better is to wait and supply solids in addition to breastfeed or formula feed.

A breastfeed or formula feed is sufficient for infants as they don’t need the extra calories. Milk feed also reduced the risk of respiratory and ear infections, diarrhea, diabetes, obesity and sudden infant death syndrome. So it’s totally beneficial to delaying and start baby food after 6 months.


Find Out if You’re Having a Boy or Girl!


What can be best Baby Food after Six Months?

Fruits and Vegetables




This vitamin-rich food can be one of the very first and healthy foods for your baby.






A perfect choice for one of Baby’s first foods provides potassium and vitamin C.




Beets (Beetroot)

Every yummy spoonful provides great health benefits.





It is a nutritious food of antioxidants, vitamins, and fiber.






To boost immunity for baby with vitamins and minerals, it is wonderful for infants.






Carrots are a yummy introduction to solid foods because of their naturally sweet taste and pleasant texture.






Loaded with fiber and vitamin C, Cauliflower can develop good eating habits.







This delicate and super healthy food provides a lot of important nutrients.








Once the baby is ready for fruit, start with Grapes. It is one of the best baby food after 6 months.





Green Beansgreen-bean

Good supplier of antioxidants, vitamins, minerals, protein.






Kiwi is a very good source of dietary fiber and loaded with antioxidants.







Health benefits from mangoes include protection of eyesight, fights microbial infections, easily digestible, improvement in brain development and many more.







Melon maintains water balances, good for the heart, improves eyesight and offers your infant plenty of other nutrients!








This is a perfect foodstuff to help relieve your baby’s constipation or tummy troubles.






baby food after 6 monthsPeach

Your baby will love this sweet, antioxidant-rich treat.






Introducing pears in your infant’s diet can add fiber, vitamins, minerals, and phytonutrients.








Green peas promote healthy bones and digestion.








Pineapples can be a healthy and delicious treat for your kids.






It is desirable to make plums a regular part of baby’s menu.







It is not only easy to cook in ten minutes but also great solid food.





sweet-potatoesSweet Potato

Filled with vitamins, antioxidants, and fiber sweet potato is a healthy first food choice.






The health benefits of tomato include the supply of vitamin A, a good source of antioxidants, helps in building stronger bones, strengthen the immune system.






Turnips are a nutritious choice that supplies many of the vitamins and minerals she needs for healthy growth.







Meat is one of the best sources of “complete” protein.








Tofu is a protein-rich food however it may be difficult for an immature tummy to digest. Health experts recommend tofu at 8 months of age or older.







Fish is powerhouse o fatty acids that help boost development of baby’s central nervous system.








Combined with other food ingredients such as cheery, beetroots yogurt can make a great breakfast.






Cheese is very good for babies and also provides no dairy allergies.






The egg is rich in fat-soluble vitamins like vitamin A, D, E and K. These vitamins are essential for your baby to grow a strong, sturdy bone structure.







Legumes are great for helping maintain bowel regularity along with the other benefits of high fiber food.







Which 6-Month Baby diet can cause an Allergic Reaction in a Baby?

Any food can cause an allergy, but the most common food allergens are:

  • Eggs

  • Honey

  • Cow’s milk

  • Peanuts

  • Tree nuts (like walnuts, Brazil nuts, and cashews)

  • Wheat

  • Soy

  • Fish (like tuna, salmon, and cod)

  • Shellfish (like lobster, shrimp, and crab)


What are the Symptoms of a Food Allergy?

Food allergy symptoms in a baby usually occur just minutes after eating. It includes:

  • Hives or welts

  • Flushed skin or rash

  • Face, tongue, eye or lip swelling

  • Vomiting and/or diarrhea

  • Coughing or wheezing

  • Difficulty breathing

  • Loss of consciousness

  • Watery eyes



If your baby displays any of these symptoms change your six-month baby food chart and call the child’s healthcare provider right away for advice.


FacebookInstagram | Twitter


Other Articles of Interest:


  1. My daughter was a major fan of broccoli and still is, one of her fave things to chew on was chickent too, chicken legs to be precise, but with children or babies, it should not be something rushed, they will know when they are read for solids.


Post Comment